INSPIRE YOUR CLIMBING

Mindfulness for climbers

Mindfulness workshops

for climbers

Climbing and yoga retreats

Climbing & yoga retreats

1:1 mindset coaching

1:1 mindset coaching

The mindfulness course was great! It allowed me to not only be aware of how my emotions arise while climbing and how they can control my actions, but most importantly, to learn that I can breathe, focus in the present, and accept them while rewiring negative thoughts into positive thoughts. The tools given are not only great for climbing but transferable to all other aspects of life! I would recommend this course to anyone with a full commitment to make changes in their life!

João Seixo, Portugal

Mindfulness for climbers workshops

 

As an athlete, training the mind is a game-changer. Mindset is a key aspect in every sport, but even more so in a sport that involves dealing with risks, like climbing. Whether you are working to overcome your fears, wanting to get in the zone with laser-focused attention to send, or willing to create a healthy self-talk, the evidence-based tools taught in the Mindfulness for Climbers workshops will help you.

Mindfulness for climbers
Climbing yoga retreat

Climbing & yoga retreats

Join a retreat of a lifetime and take your climbing to the next level. Embark on a journey of self-exploration, empowerment, body awareness and mindful movement, both on the wall and on the mat. Improve your technical skills with professional coaching, work on your mindset with evidence-based mindfulness and breathing techniques, and learn how to incorporate yoga into your routine.

1:1 mindset coaching

 

There’s no doubt about the importance of the mental aspect in athletic performance. Even more so in climbing. However, most programs only focus on technical skills and functional training. Are you ready to do things differently and start training your mind? Set mindful goals, and explore your strengths and values as powerful tools to achieve them.

1:1 mindset coaching
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